Exam Anxiety Management Tool
Acknowledge your worries, practice calming techniques, and plan your success.
What's on Your Mind?
Acknowledging your specific worries is the first step to managing them. Check any that apply.
Find Your Calm
Box Breathing Exercise
Breathe In
Follow the rhythm: Inhale for 4s, hold for 4s, exhale for 4s, hold for 4s. Repeat.
Quick Tips
- 5-4-3-2-1 Grounding: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.
- Positive Self-Talk: Replace "I can't do this" with "I will do my best."
- Visualize Success: Imagine yourself calmly completing the exam.
- Stretch: Release physical tension from your neck and shoulders.