Emotional Resilience & Stress Coping Mechanism Guide

Emotional Resilience & Stress Coping Guide

What are your primary sources of stress?

Choose Your Coping Mechanisms

Select the strategies that you find most helpful or would like to try. These will be added to your personal plan.

Your Personalized Resilience Plan

This is a summary of your selections. Download it as a PDF for easy reference.

Go to the previous tabs to select your stressors and strategies to generate your plan.

Go to the previous tabs to select your stressors and strategies to generate your plan.

'; downloadPdfBtn.disabled = true; return; } downloadPdfBtn.disabled = false; let stressorsHtml = `

Identified Stressors

    ${selectedStressors.length > 0 ? selectedStressors.map(s => `
  • ${s}
    • `).join('') : '
  • No specific stressors identified.
    • '}
`; let strategiesHtml = `

Your Coping Toolkit

${selectedStrategies.length > 0 ? selectedStrategies.map(s => `

${s.title}: ${s.desc}

`).join('') : '

No strategies selected.

'}
`; container.innerHTML = stressorsHtml + '
' + strategiesHtml + '
'; } // --- PDF Generation --- async function generatePDF() { const { jsPDF } = window.jspdf; const originalButtonText = downloadPdfBtn.textContent; downloadPdfBtn.textContent = 'Generating...'; downloadPdfBtn.disabled = true; const pdfWrapper = document.createElement('div'); pdfWrapper.style.position = 'absolute'; pdfWrapper.style.left = '-9999px'; pdfWrapper.style.top = '0'; pdfWrapper.style.width = '800px'; pdfWrapper.style.backgroundColor = 'white'; pdfWrapper.className = 'p-8'; pdfWrapper.innerHTML = `

Emotional Resilience Plan

${new Date().toLocaleDateString()}

`; const planSummaryClone = document.getElementById('plan-summary').cloneNode(true); pdfWrapper.appendChild(planSummaryClone); document.body.appendChild(pdfWrapper); try { const canvas = await html2canvas(pdfWrapper, { scale: 2, useCORS: true, logging: false }); const imgData = canvas.toDataURL('image/png'); const pdf = new jsPDF({ orientation: 'portrait', unit: 'px', format: 'a4' }); const pdfWidth = pdf.internal.pageSize.getWidth(); const pdfHeight = pdf.internal.pageSize.getHeight(); const imgWidth = canvas.width; const imgHeight = canvas.height; const ratio = imgWidth / imgHeight; let finalImgWidth = pdfWidth; let finalImgHeight = pdfWidth / ratio; if (finalImgHeight > pdfHeight) { finalImgHeight = pdfHeight; finalImgWidth = pdfHeight * ratio; } pdf.addImage(imgData, 'PNG', 0, 0, finalImgWidth, finalImgHeight); pdf.save('Resilience-Plan.pdf'); } catch (error) { console.error("PDF Generation Error:", error); } finally { document.body.removeChild(pdfWrapper); downloadPdfBtn.textContent = 'Download PDF Plan'; downloadPdfBtn.disabled = false; } } // --- Event Listeners --- downloadPdfBtn.addEventListener('click', generatePDF); // --- Initial Call --- initializeStressors(); initializeStrategies(); showTab(0); });
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