Personalized Yoga & Meditation for Pain Relief Personalized Yoga & Meditation for Pain Relief 1. Pain & Goals Assessment 2. Personalized Practice 3. Practice Configuration Step 1: Tell Us About Your Needs Pain & Goals Primary Area of Discomfort Lower Back Pain Neck & Shoulder Tension Hip Tightness General Body Aches Pain Intensity Mild Moderate Severe Primary Goal Reduce Pain Increase Flexibility Stress Relief Improve Sleep Experience & Time Your Yoga/Meditation Experience Beginner (Little to no experience) Intermediate (Some experience) Advanced (Consistent practice) Time Available for Practice 5-10 minutes 15-20 minutes 30+ minutes Create My Personalized Practice Your Personalized Yoga & Meditation Practice Your practice plan will appear here after you complete the assessment. Download Practice as PDF Customize Plan Sections You can edit the titles for each section of your generated report. Changes are saved automatically. ← Previous Next →
