Heat vs. Cold Therapy Effectiveness Tool Heat vs. Cold Therapy Effectiveness Tool What type of issue are you experiencing? Muscle Soreness or Stiffness New Injury with Swelling (e.g., sprain) Chronic Joint Pain or Arthritis When did the injury occur? Within the last 48 hours More than 48 hours ago Your Recommendation How to Apply: Download Recommendation Previous Step 1 of 2 Next
