Circadian Rhythm Balancer

Align your daily routine with your body's internal clock. Enter your current habits and goals to generate a personalized schedule for optimal energy and sleep.

Current Habits

I usually wake up at:

I usually go to sleep at:

Your Goals

My primary goal is:

My Time Zone:

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`; resultsContainer.innerHTML = html; // Enable and switch to the results tab tabButtons.tab2.classList.remove('disabled'); switchTab('tab2'); } function downloadPdf() { if (!scheduleData) return; const { jsPDF } = window.jspdf; const doc = new jsPDF(); // Header doc.setFontSize(22); doc.setFont('helvetica', 'bold'); doc.text('Your Personalized Circadian Schedule', 105, 20, { align: 'center' }); // User Inputs Summary doc.setFontSize(12); doc.setFont('helvetica', 'normal'); doc.text(`Report for: ${document.getElementById('timezone').value.replace(/_/g, ' ')}`, 20, 35); doc.text(`Primary Goal: ${document.getElementById('primary-goal').options[document.getElementById('primary-goal').selectedIndex].text}`, 20, 42); // Schedule Table const tableData = scheduleData.map(item => [item.time, item.activity, item.description]); doc.autoTable({ startY: 50, head: [['Time', 'Activity', 'Recommendation']], body: tableData, theme: 'grid', headStyles: { fillColor: [79, 70, 229] }, // Indigo didParseCell: function(data) { // Custom styling for emphasis if (data.row.index >= 0 && scheduleData[data.row.index].emphasis) { if (data.column.index === 2) { // Description column data.cell.styles.fontStyle = 'bold'; data.cell.styles.textColor = [29, 78, 216]; // blue-700 } } } }); doc.save('Circadian-Rhythm-Schedule.pdf'); } // --- EVENT LISTENERS --- generateBtn.addEventListener('click', generateSchedule); prevBtn.addEventListener('click', () => switchTab('tab1')); downloadBtn.addEventListener('click', downloadPdf); // --- INITIALIZATION --- populateTimezoneSelect(); });