Improving your sleep hygiene can have a significant impact on snoring and overall sleep quality. Here are some actionable tips to help you get a better night's rest.
Stick to a Schedule
Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Create a Relaxing Bedtime Routine
Engage in calming activities for an hour before bed, such as reading a book, taking a warm bath, or listening to soft music. Avoid screens and stressful conversations.
Optimize Your Bedroom Environment
Keep your bedroom dark, quiet, cool, and comfortable. Use blackout curtains, earplugs, or a white noise machine if needed.
Watch What You Eat and Drink
Avoid large meals, caffeine, and alcohol close to bedtime. These can disrupt sleep and may worsen snoring.
Get Regular Physical Activity
Regular exercise can help you fall asleep faster and enjoy deeper sleep. However, try not to exercise too close to bedtime.
