Posture Correction Exercise Planner

Posture Correction Exercise Planner

Identify Your Posture Concerns

Select the primary areas you'd like to improve. This will help us suggest the most effective exercises for you.

Recommended Exercises

Based on your assessment, here are some recommended exercises. Click to select the ones you want to add to your plan.

Your Personalized Posture Plan

Here is your selected exercise plan. We recommend performing these exercises 3-5 times per week.

Subject: Corrective Exercise Plan
Date:
This plan is for informational purposes. Consult a physical therapist or doctor before starting any new exercise program, especially if you have pain.
Scroll to Top