What is the 20-20-20 Rule?
It's a simple, effective method to reduce digital eye strain. The concept is straightforward:
For every **20 minutes** of screen time, look at something **20 feet** away for **20 seconds**.
Why It Works
Staring at a screen for long periods causes your eye muscles to remain tense. Looking at a distant object allows these muscles to relax, which can help alleviate symptoms like:
- Dry eyes or watery eyes
- Blurred vision
- Headaches
- Sensitivity to light
Disclaimer
This tool is designed to help you remember to take breaks and is not a substitute for professional medical advice. If you experience persistent or severe eye discomfort, consult an eye care professional.
