What do the numbers mean?
- LDL (Low-Density Lipoprotein): Often called "bad" cholesterol. High levels can lead to plaque buildup in your arteries.
- HDL (High-Density Lipoprotein): Known as "good" cholesterol. It helps remove excess cholesterol from your arteries.
- Triglycerides: A type of fat in your blood that your body uses for energy. High levels are often associated with other conditions like obesity and diabetes.
- Total Cholesterol: The sum of your LDL, HDL, and other lipid components.
Lifestyle Changes to Improve Cholesterol
Even small changes can make a big difference:
- Heart-Healthy Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Reduce saturated and trans fats.
- Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Maintain a Healthy Weight: Losing even a small amount of weight can help lower cholesterol.
- Quit Smoking: Smoking damages blood vessels and lowers HDL cholesterol.
Medical Disclaimer
This calculator provides an estimate for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Risk scoring is a simplified model. Consult with your healthcare provider to interpret your results and discuss a comprehensive management plan.
