Mindfulness Exercise Generator

Notice your breath: For three deep breaths, simply follow the air as it flows in and out of your body.
Check in: Briefly scan your body for any tension. Notice any thoughts or feelings present without judgment.
Expand awareness: Widen your focus to the sensations of your whole body, the space it takes up, and the air around you. Carry this awareness into the next moment.

Find a moment of peace tailored to your needs.

I want to focus on...

For a duration of...

A Note on Practice

Mindfulness is a skill. Like any skill, it grows stronger with consistent practice. Be patient and kind to yourself.