Iron Deficiency Risk Calculator Iron Deficiency Risk Calculator User Details Name Date Risk Factors 1. How often do you eat iron-rich foods (red meat, poultry, beans, leafy greens)? Frequently (4+ times/week) Occasionally (1-3 times/week) Rarely or never (e.g., vegetarian/vegan) 2. Which best describes you? Female (menstruating) Female (pregnant) Male or post-menopausal female 3. Have you experienced any of the following recently? None of the below Frequent blood donation Heavy menstrual bleeding 4. What is your typical exercise level? Light to moderate Intense or endurance (5+ hours/week) 5. Do you have a digestive condition that affects nutrient absorption (e.g., Celiac, IBD)? No Yes Calculate My Risk Your Risk Assessment Download Report (PDF)
