Vitamin D Absorption Score Vitamin D Absorption Score User Details Name Date Absorption Factors 1. How much direct sun exposure (arms & legs uncovered, no sunscreen) do you get per week? Over 1.5 hours (e.g., 15-20 mins daily) 30-90 minutes Less than 30 minutes 2. How often do you eat Vitamin D-rich foods (fatty fish, fortified milk/cereal, egg yolks)? 4+ times per week 1-3 times per week Rarely or never 3. What best describes your natural skin tone? Fair to light (burns easily) Medium to olive Dark to very dark 4. What is your age group? Under 50 50 - 65 Over 65 5. Do you have any known digestive issues (e.g., IBD, Celiac, Crohn's)? No known issues Yes, I have a diagnosed condition 6. What is your general body weight status? Within normal range Overweight Obese Calculate My Score Your Absorption Score Download Report (PDF)
