Coffee & Hydration Balance Calculator
lbs
8 oz cups
Hydration Balance Report
Your Personalized Daily Analysis
Total Daily Hydration Goal
0 oz
Remaining Water Needed
0 oz
0%
100%
You have met 0% of your hydration goal.
Hydration Breakdown
| Base need (from weight) | 0 oz |
| Added need (from exercise) | 0 oz |
| Net hydration from coffee | + 0 oz |
This report assumes an 8 oz cup of coffee has a net hydrating effect of ~6.4 oz due to caffeine's mild diuretic properties.