Keto Diet Macro Calculator
Calculate your personal ketogenic macronutrient targets.
Your Personal Details
Ketogenic Diet Report
Date Generated:
Your Daily Calorie Target
Daily Macronutrient Goals
Protein
Fat
Net Carbs
These calculations are estimates based on the Mifflin-St Jeor formula. Individual needs may vary. It is recommended to consult with a healthcare professional or registered dietitian before starting any new diet plan.