Postpartum Recovery Checklist Postpartum Recovery Checklist A gentle guide for the first six weeks. Checklist Progress 0% Mom's Physical Recovery Schedule 6-week postpartum check-up Rest when the baby sleeps Stay hydrated (drink plenty of water) Eat nutritious meals and snacks Use perineal spray/sitz bath for comfort Go for short, gentle walks (with doctor's approval) Emotional & Mental Well-being Acknowledge the "baby blues" are common Talk about your feelings with a partner or friend Take 15+ minutes for yourself each day Monitor for signs of PPD/PPA and contact a doctor if concerned Accept help when it's offered Newborn Care & Feeding Schedule baby's first pediatrician appointments Track baby's feedings and diaper changes Consult with a lactation consultant if needed Practice safe sleep for the baby Reset Checklist Download as PDF
