Maximum Heart Rate Calculator
Estimate your MHR using different formulas.
The most widely used formula: 220 - Age. It's a general estimate suitable for a broad population.
A more modern formula based on a meta-analysis of many studies: 208 - (0.7 × Age).
Developed from studies on endurance-trained athletes, often considered accurate for fit individuals: 207 - (0.7 × Age).
Specifically developed from a study on women, considered more accurate for females: 206 - (0.88 × Age).