Daily Water Intake Calculator Your Weight lbs kg Your Age Daily Activity Level Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise 3-5 days/week) Very Active (hard exercise 6-7 days a week) Climate Temperate Warm Hot / Humid Calculate My Intake Your Recommended Daily Intake 0 L (0 oz) This is an estimate. Individual needs may vary based on health, medication, and other factors. Download Results as PDF
