Intermittent Fasting Tracker

Select Fasting Protocol: *5:2 typically involves calorie restriction, not strict timing. This option uses a standard 16:8 timing for tracking purposes.

Fast Duration (hours):

Eat Window (hours):

Fast Start Time (when fast begins):

Current Status

00:00:00

Protocol: --
Start: --
Fast Ends: --
Eating Window Ends: --

Disclaimer: Intermittent fasting may not be suitable for everyone. Consult with a healthcare professional before starting any new diet or fasting regimen, especially if you have underlying health conditions, are pregnant, breastfeeding, or taking medications. This tool is for informational purposes only.