Daily Hydration Calculator
Determine your personalized daily water intake based on your weight, activity level, and environmental factors.
Personal Details
Please enter a valid age (1-120)
Please enter a valid weight (10-300 kg)
Your Hydration Plan
Daily Water Intake
Base Recommendation:
0 mL
Activity Adjustment:
+0 mL
Climate Adjustment:
+0 mL
Special Conditions:
+0 mL
Total Daily Intake:
0 mL (0 L / 0 oz)
Practical Breakdown
Glasses (240 mL / 8 oz):
0
Bottles (500 mL / 16.9 oz):
0