Waist-to-Hip Ratio Calculator
Calculate your body shape and potential health risks
Male
Female
cm
Please enter a valid waist measurement
cm
Please enter a valid hip measurement
Your Waist-to-Hip Ratio
0.00
0.80
0.90
1.00
Interpretation
Your WHR indicates a body shape classification.
Health Risk: -
Waist-to-Hip Ratio (WHR) is a measure of body fat distribution. It's calculated by dividing your waist circumference by your hip circumference.
Download Results as PDF
Waist-to-Hip Ratio Assessment
Your Measurements
Gender: Male
Waist Circumference: 0 cm
Hip Circumference: 0 cm
Your Results
Waist-to-Hip Ratio: 0.00
Body Shape Classification: -
Health Risk: -
What Your Results Mean
Your WHR indicates a body shape classification.
General Health Recommendations
- Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains
- Engage in regular physical activity (at least 150 minutes of moderate activity per week)
- Stay hydrated and limit alcohol consumption
- Get adequate sleep and manage stress levels
- Consult with healthcare professionals for personalized advice